I would like to take this opportunity to talk about core rock climbing techniques. Essential for any rock climber wanting to have a rounded game.
When I first started rock climbing I was amazed when I watched experienced climbers using impossibly small holds, as they progressed up routes that I could only dream of completing. I thought they must have spent years developing incredible strength in their fingers. Only now, after learning from those people, do I understand how it's done.
Learn where your centre of gravity lies
Once you start to climb steep routes, you will discover the importance of finding your body's centre of gravity. If you can get your centre of gravity closer to the wall, you'll find holding on much easier. If you're hanging on with one hand, turn your opposite shoulder and hip into the wall, you'll feel your grip much stronger. You can also use your legs as counterweights,when you're stood on one foot and you feel unbalanced, you can point your other foot in the opposite direction to the direction that you feel you're going to fall. This is called 'flagging'.
Focus on your feet
Most climbing newbies focus far too much on their hands (especially people who have strong arms and hands). Always get your feet into position before moving your hands, your climbing will immediately improve. Focus on getting them into a position which means you will be balanced when you move up. You will be amazed how much your feet actually come into play, even on really overhanging routes. If you feel like you're struggling with your grip, push from your feet, forcing your hips towards the wall. It will almost always relieve the pressure on your fingers.
Keep your arms straight
Putting weight on bent arms will stress your muscles. In no time at all they will be pumped up and you'll be struggling to hold on. Try hanging on your skeleton. If when you're stood on a hold and the hand holds are too low to keep your arm straight, bend your legs. Your leg muscles are strong and less likely to become fatigued.
Don't forget your breathing
Rock climbing in situations where you're under pressure (all climbers have experienced fear at some point). Many hold their breath when they get stressed. This is the worst thing to do. Breathe deeply to control your anxiety. Take a deep breathe then exhale forcefully when you move.
Focusing on these core techniques will improve your game. If you ever find yourself struggling, refer back to them and it will help you through. - 31489
When I first started rock climbing I was amazed when I watched experienced climbers using impossibly small holds, as they progressed up routes that I could only dream of completing. I thought they must have spent years developing incredible strength in their fingers. Only now, after learning from those people, do I understand how it's done.
Learn where your centre of gravity lies
Once you start to climb steep routes, you will discover the importance of finding your body's centre of gravity. If you can get your centre of gravity closer to the wall, you'll find holding on much easier. If you're hanging on with one hand, turn your opposite shoulder and hip into the wall, you'll feel your grip much stronger. You can also use your legs as counterweights,when you're stood on one foot and you feel unbalanced, you can point your other foot in the opposite direction to the direction that you feel you're going to fall. This is called 'flagging'.
Focus on your feet
Most climbing newbies focus far too much on their hands (especially people who have strong arms and hands). Always get your feet into position before moving your hands, your climbing will immediately improve. Focus on getting them into a position which means you will be balanced when you move up. You will be amazed how much your feet actually come into play, even on really overhanging routes. If you feel like you're struggling with your grip, push from your feet, forcing your hips towards the wall. It will almost always relieve the pressure on your fingers.
Keep your arms straight
Putting weight on bent arms will stress your muscles. In no time at all they will be pumped up and you'll be struggling to hold on. Try hanging on your skeleton. If when you're stood on a hold and the hand holds are too low to keep your arm straight, bend your legs. Your leg muscles are strong and less likely to become fatigued.
Don't forget your breathing
Rock climbing in situations where you're under pressure (all climbers have experienced fear at some point). Many hold their breath when they get stressed. This is the worst thing to do. Breathe deeply to control your anxiety. Take a deep breathe then exhale forcefully when you move.
Focusing on these core techniques will improve your game. If you ever find yourself struggling, refer back to them and it will help you through. - 31489
About the Author:
Gareth Hanson is an avid UK rock climber and blogger. For further rock climbing techniques, crags, routes and equipment reviews, visit his UK rock climbing blog.
